Wayne Lotoza 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
293
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 108 |
September 04, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 23 | 128 |
| 6:14.2 | 1,000 | 3:07.1 | 53 | 483 | 18 | 114 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 25 | 121 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 25 | 130 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 26 | 142 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 26 | 133 |
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Workout Graph
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