Wayne Lotoza 5000m row
5,000
Meters
23:27.2
Time
2:20.7
Pace
285
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 107 |
September 10, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 5,000 | 2:20.7 | 126 | 732 | 23 | 108 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 23 | 121 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 24 | 118 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 23 | 104 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 23 | 108 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 23 | 89 |
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Workout Graph
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