Wayne Lotoza 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
341
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 74 |
October 11, 2020 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 639 | 21 | 135 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 24 | 131 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 | 143 |
| 18:00.0 | 701 | 4:16.7 | 21 | 371 | 14 | 145 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 | 151 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 24 | 109 |
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Workout Graph
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