Wayne Lotoza 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
305
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 103 |
October 13, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 23 | 131 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 21 | 140 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 25 | 127 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 24 | 133 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 25 | 129 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 25 | 130 |
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Workout Graph
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