Wayne Lotoza 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
308
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 103 |
October 16, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 24 | 145 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 23 | 151 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 25 | 153 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 25 | 133 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 26 | 154 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 25 | 135 |
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Workout Graph
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