Wayne Lotoza 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
297
Calories
84
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 103 |
October 19, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 24 | 84 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 23 | 124 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 24 | 122 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 25 | 69 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 24 | 51 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 26 | 58 |
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Workout Graph
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