Wayne Lotoza 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 106 |
October 26, 2020 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 787 | 24 | 130 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 24 | 122 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 25 | 136 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 25 | 144 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 25 | 124 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 26 | 128 |
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Workout Graph
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