Wayne Lotoza 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
302
Calories
89
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 140 |
November 30, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 24 | 89 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 20 | 134 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 25 | 115 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 25 | 92 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 25 | 50 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 26 | 54 |
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Workout Graph
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