Wayne Lotoza v20c/2:00r...1 row
336
Meters
1:31.2
Time
2:15.7
Pace
20
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 453 |
| Overall Time | 3:31.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
January 21, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31.2 | 336 | 2:15.7 | 140 | 781 | 25 | ||
| 1:31.2 | 336 | 2:15.7 | 140 | 781 | 25 | 83 | |
| r: 2:00 | 117 | ||||||
| r117 |