Wayne Lotoza 5000m row
5,000
Meters
23:37.0
Time
2:21.7
Pace
283
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
January 21, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 723 | 22 | 121 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 | 91 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 22 | 118 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 22 | 131 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 22 | 132 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 22 | 136 |