Ian Dick 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 122 |
May 03, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 303 | 19 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 18 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 18 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 18 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 20 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 22 |
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Workout Graph
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