Ian Dick v250m/2:00r...3 row
750
Meters
2:28.8
Time
1:39.2
Pace
62
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 791 |
| Overall Time | 6:28.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 137 |
May 21, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:00 | 22 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r: 2:00 | 19 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| r41 |
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