Ian Dick 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
June 12, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 316 | 20 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 19 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 19 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 20 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 21 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 21 |
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Workout Graph
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