Ian Dick 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 125 |
June 21, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 205 | 18 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 18 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 18 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 18 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 18 |
| 15:00.0 | 746 | 2:00.6 | 199 | 985 | 49 | 21 |
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Workout Graph
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