Ian Dick 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 126 |
June 22, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 129 | 17 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 17 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 17 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 19 |
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Workout Graph
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