Ian Dick 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 125 |
June 24, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 138 | 17 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 17 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 17 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 17 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.