Ian Dick 15000m row
15,000
Meters
1:07:10.3
Time
2:14.3
Pace
890
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1236 |
| Drag Factor | 103 |
June 28, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:10.3 | 15,000 | 2:14.3 | 144 | 796 | 890 | 18 |
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 176 | 18 |
| 13:20.8 | 6,000 | 2:13.4 | 147 | 806 | 179 | 18 |
| 13:24.8 | 9,000 | 2:14.1 | 145 | 799 | 178 | 19 |
| 13:27.9 | 12,000 | 2:14.6 | 143 | 793 | 178 | 19 |
| 13:19.6 | 15,000 | 2:13.2 | 148 | 808 | 179 | 18 |
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Workout Graph
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