Ian Dick v10:00/1:00r...2 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
319
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 107 |
July 02, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 22 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 20 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 24 | |
| r: 1:00 | 15 | |||||
| r30 |
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Workout Graph
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