Ian Dick 20:00 row
4,590
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 131 |
September 03, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 277 | 17 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 17 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 17 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 17 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 17 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 18 |
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Workout Graph
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