Ian Dick 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 114 |
September 04, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 206 | 18 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 17 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 17 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 17 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 19 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 20 |
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Workout Graph
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