Ian Dick 15:00 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 130 |
September 08, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 201 | 17 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 16 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 18 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 17 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 17 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 19 |
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Workout Graph
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