Ian Dick 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
September 17, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 410 | 19 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 19 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 20 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 20 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 20 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.