Ian Dick 30:00 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 119 |
September 18, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 430 | 19 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 19 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 19 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 20 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 21 |
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Workout Graph
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