Ian Dick 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 121 |
October 02, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 425 | 19 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 75 | 18 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 18 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 18 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 20 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 23 |
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Workout Graph
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