Ian Dick 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 122 |
October 04, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 466 | 20 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 20 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 21 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 21 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 21 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 21 |
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Workout Graph
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