Ian Dick v10:00/r...7 row
5,837
Meters
25:19.5
Time
2:10.1
Pace
375
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 35:19.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 125 |
November 15, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 5,837 | 2:10.1 | 159 | 846 | 25 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 17 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:00 | 73 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 58 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 61 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 51 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 34 | |
| r: 2:00 | 89 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 19 | |
| r332 |
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Workout Graph
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