Ian Dick 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 128 |
November 19, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 389 | 15 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 16 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 15 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 15 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 15 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 15 |
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Workout Graph
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