Ian Dick 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 126 |
November 20, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 423 | 19 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 16 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 18 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 19 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 22 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 22 |
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Workout Graph
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