Ian Dick 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
November 26, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 412 | 20 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 19 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 19 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 22 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 |
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Workout Graph
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