Ian Dick 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
December 06, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 401 | 18 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 17 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 17 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 18 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 18 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 23 |
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Workout Graph
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