Ian Dick 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
December 09, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 413 | 20 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 18 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 20 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 21 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.