Ian Dick 30:00 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 130 |
December 13, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 428 | 19 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 18 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 18 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 19 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 19 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 21 |
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Workout Graph
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