Ian Dick 15:00 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 127 |
December 21, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 207 | 19 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 18 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 20 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 19 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 20 |
| 15:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 21 |
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Workout Graph
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