Ian Dick 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 126 |
January 08, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 252 | 18 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 17 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 18 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 19 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 19 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 19 |
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Workout Graph
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