Ian Dick 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 119 |
January 13, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 198 | 18 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 17 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 17 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 18 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 19 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 20 |
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Workout Graph
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