Ian Dick 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 126 |
January 18, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 408 | 18 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 17 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 18 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 18 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 19 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 19 |
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Workout Graph
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