Ian Dick 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
January 23, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 790 | 395 | 19 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 19 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 |
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Workout Graph
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