Ian Dick v15:00/3:00r...2 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
428
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,973 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 118 |
January 24, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 22 | |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 20 | |
| r: 3:00 | 16 | |||||
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 24 | |
| r16 |