Ian Dick 5000m row
5,000
Meters
22:36.9
Time
2:15.6
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 118 |
January 29, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 787 | 297 | 19 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 699 | 58 | 18 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 19 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 20 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 20 |
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Workout Graph
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