Ian Dick 15:00 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 118 |
February 08, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 784 | 196 | 19 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 19 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 19 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 19 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 19 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 19 |
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Workout Graph
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