Ian Dick 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 123 |
February 14, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 786 | 295 | 16 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 17 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 16 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 16 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 16 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 16 |
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Workout Graph
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