Ian Dick 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 120 |
February 15, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 787 | 295 | 16 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 16 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 16 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 16 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 16 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 16 |
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Workout Graph
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