Ian Dick 15:00 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 118 |
February 20, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 203 | 18 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 17 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 17 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 17 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 17 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 22 |
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Workout Graph
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