Ian Dick 15:00 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
217
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 115 |
February 25, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 217 | 20 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 19 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 21 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 21 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 20 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 20 |
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Workout Graph
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