Ian Dick 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 120 |
February 28, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 297 | 18 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 18 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 18 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 18 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 20 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 19 |
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Workout Graph
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