Ian Dick 15:00 row
3,253
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 118 |
March 01, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 186 | 15 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 16 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 15 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 15 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 15 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 15 |
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Workout Graph
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