Ian Dick 15:00 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 115 |
March 05, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 193 | 15 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 16 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 16 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 15 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 16 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 16 |
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Workout Graph
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