Ian Dick 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 99 |
March 06, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 776 | 194 | 19 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 20 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 20 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 20 |
| 15:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 19 |
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Workout Graph
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