Ian Dick 15:00 row
3,308
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 131 |
March 10, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308 | 2:16.0 | 139 | 768 | 192 | 18 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 18 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 18 |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 18 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 19 |
| 15:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 20 |
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Workout Graph
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