Ian Dick 15:00 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 131 |
March 12, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 187 | 16 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 16 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 16 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 16 |
| 12:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 16 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 17 |
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Workout Graph
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